Introduction
- Introduction
Goals For Training & Mindset
- Introduction
- Grappling Is Good For You
- Timing
- 360 Degrees of Awareness
- Make Them Earn Flat
- Weapons of Opportunity
- Structural Damage – Superficial Damage
Sifu’s Universal Principles List
- Introduction
- Primary – Secondary – Tertiary Mechanics
- The Difference Between A Push And A Post
- Long Post – Mid Post – Short Post
- Skeletal Alignment
- Surface Engagement
- True Range of Motion
- Full Cycle Breath
Mechanical Development – Space – Movement – Frame – Time
- Space – Movement – Frame – Time
Mechanical Development – Bridge Series
- Flat Bridge
- Standard Bridge
- 45 Degree Bridge
- Explosive Bridge
- Swimming
- Sideways Bridge – Top Leg
- Sideways Bridge – Bottom Leg
- Elevator
- Elbow Bridge
- Connecting The Central Bow Line
- Elbow & Hip Bridge
Mechanical Development – Shrimp Series
- Introduction
- Flat Shrimp
- Standard Shrimp
- Foot Placement
- Walking Shrimp
- Standard Shrimp – Right or Left Leg Straight
- Forward Shrimp 1
- Forward Shrimp 2
- Downward Shrimp 1
- Downward Shrimp 2
- Shoulder Walk
- Upward Shrimp
- Shoulder Shrimp
- Elbow Shrimp
- Dog Boxing
Mechanical Development – The Mechanical Guard Series
- Introduction
- Rock Knees
- Box Set
- Elbow Elbow – Hand Hand
- Knee On
Core Curriculum – Training Gear & Grip Clears
- Introduction
- Training Gear
- Gripping Positions
- Fixed Blade
- The Bladed Frame
- Prying Tools
- Training Blades
- Grip Clearing
- Out Of Holster Grip & Controls
- Out Of Holster Retention Testing
- Ballistic Movement (Instructors Only)
Core Curriculum – Grappling Escape Strategies
- Move The Weapon System Away From The Opponent
- Free Yourself From Downward Pressure
- Destructive Force
- Exit The Ground
- Engage The Weapon System
- 360 Degree Awareness
Core Curriculum – Basic Defensive Posture
- Introduction
- Basic Defensive Posture
- Shoulder Articulation
- Living vs Dead Mechanics
- Grips
- Working With A Partner
Core Curriculum – Side Control
- Underhook
- Back Door Escape
- Shin In Sweep
- Shoulder Shrimp – Making Space
- Shoulder Shrimp From The Back
- Upper Body Bridge To Long Range Post
- Shin In – Pin & Pull From Top Side Control
- Knee Walk Drill
- Monitor The Hands – Heavy Hammer
- One Handed Combinations
- Arm Weave To Pin & Pull
- Far Leg Pin & Pull
- Review
Core Curriculum – Mount
- Back Door Escape
- Elbow Knee Back Door Escape
- Finding The Hook
- Escape Mount – Insert Hook
- Escape Mount – Hip Crease
Core Curriculum – Guard
- Introduction
- The Operating Table
- Grabs
- Operating Table 2
- Kneeling Attacks
- Knee Walk
- Drilling The Techniques
- Review – Attacking The Guard
- Underhook – Turnover To Knee Walk
- Long Range Post – Ground Fighting Series
- Long Range Post – Go To Knees
Core Curriculum – Back Control
- Back Control Escapes
- Forearm Pin & Pull
- Foot Control
- Chin Press – Pin & Pull
- Additional Notes On EDC Grappling
Core Curriculum – The Bladed Frame Series
- Firearm & Fixed Blade Controls
- The Bladed Frame
- The Reinforced Frame
- The Bladed Frame – Additional Notes
- Protect The Weapon System
- Side Control
- Mount
- Guard
- Fixed Blade – Additional Notes
- Fixed Blade As A Tool