Unit 1 |
The Difference Between Self Protection & Self Defense |
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Unit 2 |
Have Your Own Force Continuum |
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Unit 3 |
The Study of Critical Distance |
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Unit 4 |
Your Roles As A Self Protector |
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Unit 5 |
Long Range Posturing |
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Unit 6 |
Fight or Flight Response | The Full Cycle Breath |
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Unit 7 |
The OODA Loop |
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Unit 8 |
The Basic Kit |
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Unit 9 |
The Basic Kit - Instructor Level |
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Unit 10 |
Understanding Your Vulnerability Factors |
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Unit 1 |
Introduction |
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Unit 2 |
Stances |
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Unit 3 |
Double Bicep Control |
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Unit 4 |
Single Bicep Cup |
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Unit 5 |
Double Elbow Cup |
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Unit 6 |
Arm Drag |
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Unit 7 |
Sticky Hand Drill |
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Unit 8 |
Escort Positions |
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Unit 9 |
Escort In Motion |
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Unit 10 |
Hidden Force |
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Unit 11 |
Assault Tactics |
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Unit 12 |
Tool Projection - Body State |
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Unit 13 |
Safety Rules |
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Unit 14 |
Draw |
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Unit 15 |
Flinch Drill |
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Unit 16 |
Flinch Drill - Outside of Critical Distance |
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Unit 17 |
Basic Ground Positions |
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Unit 18 |
Combat Blueprint |
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Unit 19 |
Bicep Control Takedowns |
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Unit 20 |
Escort Position Takedowns |
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Unit 1 |
They Fight The Takedown |
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Unit 2 |
Tie Untie Drill |
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Unit 3 |
The Threat Forms The V |
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Unit 4 |
Hidden Force Forearm |
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Unit 5 |
Hidden Force Drilling |
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Unit 6 |
Rooted Knees |
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Unit 7 |
In Holster Retention |
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Unit 8 |
Post Scan |
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Unit 9 |
Flinch Drill From The Side |
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Unit 10 |
Weapon Disarm |
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Unit 11 |
Knee Flow Drill |
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Unit 12 |
Technical Get Up |
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Unit 13 |
Shin Roll Get Up |
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Unit 14 |
Knee On Escape |
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Unit 15 |
Side Control Escape |
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Unit 16 |
Mount Escape |
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Unit 17 |
Sidewalk Scenario |
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Unit 1 |
Wall Pins |
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Unit 2 |
Takedowns off the Wall |
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Unit 3 |
CPR On The Ground |
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Unit 4 |
Hidden Force Drilling |
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Unit 5 |
Upward Shoulder |
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Unit 6 |
Wing Arm |
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Unit 7 |
Wing Elbow |
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Unit 8 |
Wing Knee |
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Unit 9 |
PRT Front Kick |
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Unit 10 |
Weapon Retention - Out of Holster |
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Unit 11 |
Flinch Drill From The Rear |
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Unit 12 |
Destroy The Guard |
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Unit 13 |
Side Control |
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Unit 14 |
Mount |
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Unit 15 |
Ground vs. Standing Positions |
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Unit 16 |
Kicking From The Ground |
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Unit 17 |
Vice |
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Unit 18 |
Bridge Arm |
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Unit 19 |
Bridge Leg |
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