Unit 1 |
Predator Mindset |
|
Unit 2 |
Neutral | Left - Right |
|
Unit 3 |
Footwork |
|
Unit 4 |
Projection |
|
Unit 5 |
Breakfalls |
|
Unit 6 |
Avoiding Flat |
|
Unit 7 |
Punching |
|
Unit 8 |
Punching From Kneeling |
|
Unit 9 |
Fitting In Drill |
|
Unit 10 |
Surface Engagement |
|
Unit 11 |
4 Man Box |
|
Unit 12 |
Jab - Elbow | Cross - Elbow |
|
Unit 13 |
Striking To Takedown Series |
|
Unit 14 |
Wing Elbow |
|
Unit 15 |
Wing Arm |
|
Unit 16 |
Leg Attacks From Bottom |
|
Unit 17 |
Ground Fighting |
|
Unit 18 |
Anti Grappling |
|
Unit 1 |
Defensive Pensador |
|
Unit 2 |
Kick Defense |
|
Unit 3 |
Wall Work |
|
Unit 4 |
Ahead of Time |
|
Unit 5 |
Tibia Attack |
|
Unit 6 |
3 For 3 |
|
Unit 7 |
Knees |
|
Unit 8 |
Front Kick |
|
Unit 9 |
Knees Review |
|
Unit 10 |
Clinch |
|
Unit 11 |
Round Kick |
|
Unit 12 |
Review |
|
Unit 13 |
Monkey Bar Drill |
|
Unit 14 |
Shrimp Series |
|
Unit 1 |
Introduction |
|
Unit 2 |
Knock On The Doors |
|
Unit 3 |
Pensador |
|
Unit 4 |
5 Count Drill |
|
Unit 5 |
Kick Defense |
|
Unit 6 |
The 4 Man Box |
|
Unit 7 |
Pensataq |
|
Unit 8 |
The Black Hand |
|
Unit 9 |
Ram Attack |
|
Unit 10 |
The Wall |
|
Unit 11 |
Entry To Takedown Series |
|
Unit 12 |
Grand Central Guard |
|
Unit 13 |
Pavement Demo |
|
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