The 4 Man Box

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Camp - Keysi Fighting Method - March 2024

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Module 1	Day 1	+
Unit 1	Predator Mindset
Unit 2	Neutral \| Left - Right
Unit 3	Footwork
Unit 4	Projection
Unit 5	Breakfalls
Unit 6	Avoiding Flat
Unit 7	Punching
Unit 8	Punching From Kneeling
Unit 9	Fitting In Drill
Unit 10	Surface Engagement
Unit 11	4 Man Box
Unit 12	Jab - Elbow \| Cross - Elbow
Unit 13	Striking To Takedown Series
Unit 14	Wing Elbow
Unit 15	Wing Arm
Unit 16	Leg Attacks From Bottom
Unit 17	Ground Fighting
Unit 18	Anti Grappling
Module 2	Day 2	+
Unit 1	Defensive Pensador
Unit 2	Kick Defense
Unit 3	Wall Work
Unit 4	Ahead of Time
Unit 5	Tibia Attack
Unit 6	3 For 3
Unit 7	Knees
Unit 8	Front Kick
Unit 9	Knees Review
Unit 10	Clinch
Unit 11	Round Kick
Unit 12	Review
Unit 13	Monkey Bar Drill
Unit 14	Shrimp Series
Module 3	Day 3	-
Unit 1	Introduction
Unit 2	Knock On The Doors
Unit 3	Pensador
Unit 4	5 Count Drill
Unit 5	Kick Defense
Unit 6	The 4 Man Box
Unit 7	Pensataq
Unit 8	The Black Hand
Unit 9	Ram Attack
Unit 10	The Wall
Unit 11	Entry To Takedown Series
Unit 12	Grand Central Guard
Unit 13	Pavement Demo